How To Do a Standing Preacher Curl for Toned, Massive Arms and Biceps: https://youtu.be/LRIpVVzx2VM to share For more info on GroBro got to: http://amzn.com/B00K8AF1VU The standing or seated preacher curl is great for your bicep. You can use a dumbbell, dumbbells or even a machine at the gym or at your home. They work great for both men and women for sure. They can be do nicely with an ez-bar technique with great form.
via http://youtu.be/LRIpVVzx2VM
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