Get THE Best Exercises To Build a Big Chest and Ripped Pecs Breakthrough Upper Body WorkOut

"Get THE Best Exercises To Build a Big Chest and Ripped Pecs Breakthrough Upper Body Work Out" For more info on GroBro go to: http://amzn.com/B00K8AF1VU DUMBBELL BENCH PRESS EXERCISE: https://youtu.be/RUzE_xXTNwI Hello, my name is Darin Steen, coming to you from www.fatlosslifestyle.com to share with you what I believe is the absolute best chest exercise to build big, thick, massive pecs. It is the dumbbell bench press. Forget about the `how much a bench' mentality. I wish I had a dollar for every time some asked me how much a bench. A straight bar bench press is going to give your rotator cuffs some bad tension, but dumbbell chest press is absolutely the way to go: Sit down on a bench Put the dumbbells up here (see picture) Keep your elbows close to your side Bring them backwards As you lay back, feet on the floor Arch your lower back out Dumbbells slightly face each other Separate them - go down - breathing in Pick up the dumbbells still slightly facing each other Keep that lower back arched up and chest still open, shoulder blades low and close together Because we are maintaining a slight forward tilt on the palms, separate them at first, go down (breathing in) The elbows come down a little bit closer to the body, then out here which is negative on the rotator cuffs So, keep the dumbbells facing each other and the elbows will come closer to the body...and...that's 3 Down, separate them...down (breathing in) Dumbbells stay about 3 or 4 inches off the pec (don't let the dumbbells stay close and touch the pec). Keep them out here - keep them constantly touching on the chest...and blow - haah Separate them... come down (breathing in) Pause for a second, feel the stretch - haah Keep that lower back arched up Separate them...down...slow Bring your elbows in Dumbbells on the floor Do three or four sets of those to failure in the 12 - 15 rep range and you will absolutely put constant positive focus on the chest. Do it a couple of times per week; plug together great nutrition, endomorph cardio first thing in the morning, social support and a great goal setting strategy and you will be well on your way to having the physique and the chest that you want. If you would like more free videos, free reports just like you this, please go over here to the left and click on www.fatlosslifestyle.com. If there is no link over here, please go to www.fatlosslifestyle.com. This is an exercise that is in my exercise library, and on page 256 of my book The Fat Loss Lifestyle 12 weeks Body Transformation Program. Over 500 people have graduated. If you are ready, it's the one for you - www.fatlosslifestyle.com. Thank you.

via http://youtu.be/RUzE_xXTNwI